All forms of discipline, because of the structure of the soul, begin first in the mind. It is in your mind that you will understand the needs to discipline yourself, to become determined, to go to the gym, or to meditate.

In this mental state, because the "mind" is closer to your higher soul, it's when the thoughts to do the good things will appear.

There of course, it's also the place where most of these thoughts can be killed: As they are going towards becoming a reality.

When we move past the adobe of thoughts and the awareness of what we must be doing, then, we have to move onward and do certain actions to make things a reality.

Most of this manifests through your body, especially where certain actions are needed to manifest certain desires or thoughts you had. As the thoughts in this way try to express their own existence on the lower domains, you have to face certain things you must do in these domains.

In other words, just by thinking you went to the gym, you didn't really go. You must get your body up and go there.

One is the heart and your emotions, and then you are confronted with your material body and it's urges, needs, desires, and overall condition, which can help you or impede you in your tasks.

People with whom we have worked with, but also on the forum, I tend to tell everyone to start exercising, or to do Yoga. That's because this very primary lesson exists to impose an order in your mind and body connection, without which, each can try to go their own way.

The more these are not in synchronicity, the more you will have obvious problems manifesting certain things in your life. A very simple example is that you will maybe want to do your university or semester or job work, and your body might suddenly go into lethargy or other things.

Even if it's the least you can do, and walk or a similar thing - it all depends on where you are in fitness level. You don't need to become a fitness freak to learn to instill this willpower in your body movement to start making yourself obey your mind.

Why do I say that? Because this starts to condition your body to obey your mind. For the most people, the first time in their life is where this happens at all. Certain demanding jobs can instill this by default on you physically or mentally [which is very good for your development] but not everyone here is a US Navy Seal, nor a Martial Artist.

The body and it's urges, in a beginner state of integration of yourself, will not be on the correct place. In fact, the body will essentially try to resist certain things, the more undisciplined it is.

Yes it's absolutely normal you get dizzy, suddenly hungry, or whatever when you meditate and you are very new, as the body in general might be instructed to exist in a very undisciplined manner, trying to impose it's rule constantly over your mind.

Depending on your personality and what you need or what things you are facing now, an example if one is very much food oriented, would be that when one tries to meditate or other things, you will notice that you know that you must diet, but you will both want [desire - heart] to open the fridge, and also sometimes lust after the food you want to eat [physical and material inclination].

Things like this are normal. Nothing bad on your behalf. It's the body trying to carry certain tasks. Through habituating differently, it will have other and more positively inclined reactions to help you instead of act in this manner. That's where a healthier lifestyle comes in. It teaches you parts of the greater thing that we call discipline.

So your mind is isolated and these two other forces can win against you. Meditation, largely, is integration into the system into a functioning whole, instead of it being all over the place. This is the path towards the power of the will, or "mind over matter".

The idea is to create over time in your path to better self awareness and improvement, a relationship between all of these. Meditation is the bridge, and the 8 Fold path is how you build these paths of interconnection.

Lastly, those of you who come from a fitness, martial arts, or athletic background, you have already fortified the body. In that case, the mind might be lacking resolution and need to be corrected through hypnosis and the exercise of willpower.

As one can understand from the above post, sometimes we have to go top down [mind -> body] and at other times, down up [body -> mind]. Where one needs the necessary work will highlight itself evidently by what you encounter as obstacles in your path and possibilities.

Meditation except of empowerment, is exactly this type of union where your soul works properly. That is symbolized by the Chariot card of the Tarot, where the black and white sphinxes are rode by the leader [symbolism of Sun God or King there, you when you have commanded these].

Then, you are establishing a form of self mastery, which can get you ahead in your life and in the attainment of your goals, leading yourself into the path of success.

-High Priest Zevios Metathronos