Anger is normal, and when used correctly can help us with basic survival, and break through obstacles in life. But due to many centuries of xianity and other toxic programs, we have been beaten down and repressed in all facets of life. Normal healthy forms of anger has been taught by the enemy to be seen as toxic. Many people can’t even handle seeing someone angry, and don’t know what to do. And when a person becomes justly angry about something, they are often seen as being psychotic or toxic, simply for having a normal emotion.

Many of you are here because of anger at the world, anger at being mistreated in life, anger at how certain things have been kept from you, anger at not having opportunities that should have been yours, anger at seeing injustice, anger at seeing degeneracy not only tolerated but even celebrated.

They key is to know how to manage your anger, how to express and release it correctly, and when to control or hide it to deal with later.

How to manage anger

-As with everything, knowledge is power. Self-knowledge leads to self-mastery. This is why I have already written a few posts on journaling.

Start a new section, word doc, or paper book, and write down everything that makes you angry or frustrated. Any criticism, insults, injustice, all of it. Write it down, and write why it angers you. Spend time thinking this over: was it because of something you experienced as a child, or an annoying habit one of your parents had, or what other reason?

Now think over how you have reacted to these incidents in the past, you can write a short summary of this.

Now, think over how you should have handled this instead, and how you will handle it if it arises again. Write it down. Don’t just think it. Writing makes it real in your consciousness.

Doing this practice will make it easier for you to remain in control of yourself when faced with these situations again, and you will now have the inner strength to handle the situation in a better way for you. You will have already worked out how to manage the problem on paper, so you will remember from this how to manage it in reality. This is not completely fool-proof, but when combined with the rest of this post, you will be a long way ahead of where you were before.

-Void meditation, breathing exercises such as long deep breathing, and other meditation such as trance. These done daily will help you remain calm and in control of yourself in all situations. These practices teach you to detach and observe, rather than react impulsively. Emotions are very important, but they must not rule you uncontrolled.

How to express and release anger correctly

-If you have anything really pent up, to the point of it being life-debilitating, hold a standard ritual to Zeus or call upon your Guardian Daemon. State that you want to understand and release this rage, and that you want to be able to have a clean and pure mind to focus on your advancement. Say as much as you need to say, don’t hold back. Get it all out.

When you are done, do a deep cleaning of your aura and chakras, especially your Base chakra and Hip extension chakras where anger is stored. Continue this daily, for as long as you need to.

-Following that, learn Black Magick. Anyone who deliberately caused you harm, or the enemy in general, you can learn to curse them. This is in the ToZ. If you have no experience with this, ask your Guardian Daemon to guide you and take the energy to the target. A Lesser Daemon might come instead, They are very helpful to us.

Always use wisdom, for example if the person who harmed you is a relative and the parent of your young cousins, then perhaps you can create a ball of a negative energy to be sent to the enemy in general instead, under the guidance of a Daemon.

To create a ball of negative energy, you just focus in front of you and direct all your hatred, anger, and rage into it. This is very therapeutic. You can then vibrate some runes, Thurisaz or Hagl into it. Visualize gray or red-gray energy into it. When you are complete, ask a Daemon to take it to the enemy. I wouldn’t advise doing this on your own unless you know what you are doing. After, make sure to clean your aura and chakras, and do a brief AoP if not your full AoP.

-Another helpful method is to channel your frustration into physical activity, something that really works your body, not just a bit of yoga or a small walk. Running, boxing, grabbing a pillow and punching it as much as you can, are some examples. Release your rage and feel calm and peaceful at the end. If you don’t feel calm and peaceful, then you need to do more, either daily, or repeating the above instructions.

-Use your anger for your goals. Let it fuel you to give you the strength to break through obstacles and make changes in your life. Think about how pissed off or frustrated you are in your life, or in regards to a certain situation. Now, think of a plan to overcome it, to change your situation, or to remove the problem. Write down your plan and keep it somewhere you will see daily to stay on track.

Perhaps you are angry because you have no money and are barely surviving. Instead of zoning out in front of the tv or computer during all your free time, think about your anger at your situation, then use that to fuel yourself to find out how to make more money or take a class to improve your career.

When to hide anger to deal with it later

-Do not ever take out your anger and frustration on your family, especially children. This often causes life-long problems for them, until they are able to advance and overcome it on their own. Even if your child is the source of your anger (perhaps they broke something sentimental or valuable), control yourself until you can be alone to deal with it.

Wait until you have calmed down (meditation, calming breathing exercises, journaling, listening to music, or anything else that works for you), and then manage the issue with a cool head. Do not scream at them or threaten to beat them, as some parents do and perhaps your own parents did.

-Another scenario for when not to show anger, is in professional settings, or dealing with someone you despise who might use your lack of self-control against you in some way. Don’t get triggered by anything, keep a cool head, and know that when you go home you can curse if needed, or do magick to get ahead in some way. Don’t keep bottling up your anger, it needs to be released, but you must be in control and use cool rational to determine when and how to release it.

Crystals that will help manage and control anger

Agate will help prevent anger from spilling over uncontrolled. Amethyst prevents excessive anger. Aventurine calms irritation and anger. Green Calcite helps for if you anger takes a toll on your physical body. Carnelian soothes anger. Howlite is especially good for repressed and uncontrollable anger and rage.

Self-mastery is required for advancement, both in the material realm and spiritual. May all Zevists become the best version of yourselves.