When I was a begginer, and I did vibrations and foundation meditation, I did this with exclusive focus and big curiosity. Started then too see that this really works, and had small biolectricity increase, my mind was peaceful, my body came to be very comfortable.

Well, from this good comfort I started to be lethargic, and started then doing vibrations while listening to a book, while watching a box match...while thinking of random things. Got really lazy.

Long story short, as a newbie I had no structure and routine, would have weeks of laziness. Then had to restart over and over.

A very important thing I saw, doing the same vibrations again, while now being exclusively focused, it brought back and revealed that everything I listened to and had a focus on for weeks and months back, while doing these vibrations, were all imprinted in my mind. Suddenly all it was running in my mind, full paragraphs, full feelings everything was summoned and active in my mind like I was reliving.

Going further in this, all what I was listening and being focused on, it programmed my vibrations without knowing. It took me time to understand and clean all of this mess.

I know we are living life and things happen surrounding us. Listening to music, putting a show while you do your "boring routine". I know advanced people have done this, but this is wrong. Even as a begginer, avoid this.

All of this becomes imprinted and programmed into your soul. Focus exclusively on your spiritual work. If you already developed a habit of putting something in the background while doing workings, make sure there are no languages present there, now words and plain instrumental music or noise.

This is a part, the other part is to really become involved in what you do, as you do this the rest becomes distant background reality.

Do not make my mistake or the mistakes of the lazy as this creates a mess and is not a serious approach to this.